It wasn’t just impossible; it was laughable.

Jesus and his disciples needed to feed a crowd of nearly 5,000 men plus women and children. Jesus asked Philip, “Where are we to buy bread so that these people may eat?” (John 6:5) But, of course, Jesus is God, and he didn’t need the answer.

He asked Philip anyway. And Philip dared to sarcastically talk back to the Creator, reminding Jesus that it would take more than half a year’s wages to fund such an endeavor. From there on, Jesus didn’t even attempt to explain himself to Philip. He just showed him instead.

During this season of transitioning from three to four kids, I’ve felt like Philip: annoyed, even angry at God that He would expect me to do something so impossible.

It honestly isn’t even the “being a mom” part. As hard as it is to live in a perpetually cluttered space, I love rising to the parenting challenges in New York City. I love catching those moments where my kids are actually hugging each other or dancing together instead of bickering. However, since my youngest was born, I’ve procrastinated multiple times on writing. Writing takes emotional strength. After spending all day with young kids, I often feel like I have nothing left to give of myself in writing.

God has been revealing that I get frustrated and overwhelmed because I place unrealistic expectations on myself that He never puts on me.

When my inner critic calls me a mediocre homemaker, God tells me I don’t need to cook a different home-cooked meal every night, nor do I need to keep the house clutter-free.

When my inner critic calls me a mediocre blogger, God reminds me that many bloggers whom I compare myself to have teams behind them helping them to post daily.

For the past six months, I’ve been trying to write in my power, not out of an overflow of my relationship with God. And to no surprise, I come up short every time.

When my inner critic calls me a mediocre blogger, God reminds me that many bloggers whom I compare myself to have teams behind them helping them to post daily. For the past six months, I’ve been trying to write in my power, not out of an overflow of my relationship with God. And again, to no surprise, I come up short every time.

After Philip reminds Jesus of the hopelessness of the situation of feeding the crowd, Jesus ignores his comment and essentially asks his other disciples, “Well, what do you have?”  Another disciple, Andrew, replies, “There is a boy here who has five barley loaves and two fish, but what are they for so many?”

God reminds me that when it is time to write something, the Holy Spirit will take over and give me what I need. He tells me that He will be faithful to renew my strength and give me the rest I need to deal with another day of dealing with the chaos of raising four young kids. God is faithful to use my “barley loaves and two fish” and, in His power, multiply it into something much more than I could have ever mustered up on my own.

May God do the same with you as you walk forward in his strength!

*For further reflection, listen to John 6.

  1. John 6

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I’ve been a ‘baseball wife’ for over 35 years.

My husband is a professional baseball coach, and I’ve juggled the ups and downs, keeping it all together in this crazy baseball life.

At one point in my life, I fell into a deep spiritual monotony after all of the pressures, because of my negative thoughts. I sat down and began writing about these thoughts.

I saw a disturbing list:

  • I’m not good enough.
  • I don’t belong.
  • I’m a failure.
  • I’m unlovable.
  • I’m a horrible person.

Finally, I realized I was my biggest bully. 

No one on earth speaks to me the way I do. I certainly do not speak to anyone the way I speak to myself.

Anxiety, fear, and other toxic emotional barriers left me unsettled. Worry became my crutch. My self-limiting beliefs, or emotional toxins, stem from my mind.

All of this emotional clutter kept me from connecting to Jesus, hearing His voice, and realizing God’s best for me.

I needed to DETOX from emotional toxins in order to connect with God’s voice over me.

Here is how to DETOX your thoughts: 

  • Determine the toxins. Observe what you’re thinking about. What are the toxins that keep you stuck?
  • Evaluate your emotions. Remember that the bonds of deception keep you from all that God desires to do in and through our lives. How do your thoughts make you feel? Do you want to stay there? 
  • Terminate the toxins Once you release the toxin, you can understand the freedom God desires for you. You then replace those deceptions listed with the truth from Scripture. What are your toxic thoughts that oppose God’s Word?
  • Outline a planListen for God’s guidance. Make a plan to stop each negative thought at its source and replace it with the truth immediately. When are you most vulnerable to toxic lies? How can you actively replace them with God’s truth? 
  • eXecute the plan. Take the first step of faith in the direction God is leading, one step at a time and one day at a time. Who can you ask for support on this daily journey?

We can overcome negative thoughts and be all God calls us to be.

“So Christ has truly set us free. Now make sure that you stay free, and don’t get tied up again in slavery to the law.” Galatians 5:1

*For further reflection, listen to Galatians 5.

  1. Galatians 5

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For nearly six years, my husband and I waited for our baby. We hoped and grieved, hoped and grieved, hoped and grieved, over and over and over again.

We longed.

And our longing led us straight to the middle of God’s heart.

God wants more than anything for us to get to know him. As our Creator, he knows all there is to know about us. The Lord holds our pasts, presents, and futures in his all-knowing, all-powerful, and all-loving hands.

But he gives us the choice to get to know him in return. And that choice is everything.

Getting to know God’s love is perhaps the easiest and most challenging thing you will ever do with your life, but it is also the very best thing you will ever do.

It is what your soul was made to do. It’s what your soul longs to do more than anything.

At the root of all longing is a longing for life, as God intended.

Before sin, Adam and Eve didn’t want for anything—they had no longings because all of their physical, mental, emotional, and spiritual needs were perfectly satisfied. Life, as God intended, was a perfect paradise void of sorrow, sickness, suffering, doubt, disappointment, and death. It was a perfect paradise where we walked and talked with God without shame, guilt, or fear.

But the moment sin entered the world, longing entered as well.

While we live on this earth, we will long. We will long for life over death, health over sickness, joy over sorrow, love over hate, peace over anxiety, abundance over lack, safety over insecurity, justice over injustice, good over evil, and right over wrong.

We all long, and all longing is really longing for life as God originally intended.

God will one day fully redeem this earth and all your longings will be satisfied in the fullness of his presence.

Until then, your soul will find fulfillment only in getting to know God—your Creator, Savior, Sustainer, and Satisfier.

“Oh God, you are my God; I earnestly search for you. My soul thirst for you; my whole body longs for you” (Psalm 63:1).

Excerpt from Asha’s book, This Hope: A Journey of Getting to Know God.

*For Further Reflection, listen to Psalm 63.

  1. Psalm 63

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Have you found yourself wishing you could just be better?

If only I could run faster, smarter, and harder. If only I had more access, more training, and more resources.

On this journey called life, I’m tempted to think that my biggest problem is what’s outside of me, rather than what’s inside of me.

If the self-improvement game didn’t produce results, we wouldn’t be so obsessed with it as a culture. We want to be younger, faster, prettier, healthier, more well-liked, more strategic, and more effective. There’s no end to the ways we can try to better ourselves. (We can even attempt to defy the aging of our skin with the use of regenerating night creams.)

We are people obsessed with youth, and we often chase after it at all costs. “Be your best self! Forget your past! Remake yourself!”

But in the quiet corners of our lives, we’re confronted with the reality that no matter how many serums we use, we can’t turn back time.

Regardless of how hard we work to be the best version of ourselves right now, we can’t change the past.

There’s a limitation to self-improvement.

We often wear ourselves out trying to achieve freedom of our body, heart, or mind that we cannot achieve by trying harder.

Our constant efforts to fix what ails us come up short and leave us feeling defeated. We were made for much more than improvement or a little polishing up. Instead, we were made for a complete do-over, a new beginning, and a regeneration.

That is why Jesus told Nicodemus in John 3:3, “I tell you the truth: unless you are born again, you cannot see the Kingdom of God.”

Nicodemus was a religious man, an expert at keeping the Law and perfecting himself. And yet Jesus made it clear to him: All that looks great on the outside can never get us closer to the heart of God. We must be born again.

Long before Jesus’ conversation with Nicodemus, the prophet Ezekiel foretold how God would restore His people: “And I will give you a new heart, and I will put a new spirit in you. I will take out your stony, stubborn heart and give you a tender, responsive heart. And I will put my Spirit in you so that you will follow my decrees and be careful to obey my regulations” (Ezekiel 36:26–27).

These words were for the Jews, God’s people, but because God’s promises extend to all of us through Christ, the hope of a new heart is for us too.

You see, our hearts are unaware of its deadness before the love of God causes us to surrender.  We’re unable to have hearts that beat for God and that are soft to his ways.

A few tweaks here and there won’t break a prisoner’s heart free from the shackles of their guilt, unworthiness, and sin.

It takes the work of the Holy Spirit in you, the Father’s love upon you, and the sacrifice of God’s Son, Jesus, for you.

Your new heart is straight from the intentional, loving heart of God. And guess what? Your new beginning isn’t temporary.

Remember your new heart, friend…when you’re ready to give up, when you feel like you’re not enough, when shame and regret creep in, when you fear what lies ahead and when it’s tempting to keep trying to fix yourself.

Your new heart is made to carry you for the journey Christ has set before you. It’s stronger than you think because it’s a new heart given by God Himself—not as a result of your attempts at trying harder to make yourself new.

So, weary friend, have you forgotten His promises to make you new from the inside out?

We were never meant to be sustained by anything other than a new spiritual heart—one that pumps God’s new life through our veins because of God’s grace.

If you are in Christ, you are born again. You are renewed.  You are a new creation. God’s divine power has given you everything you need for life and godliness. When we walk in the reality of this gift, we exercise the muscle of faith. Here, there is no looking back or covering up.

Instead, we experience a miracle we couldn’t know otherwise: We grow hearts that beat for God. With our new hearts, we have everything we need for our journey.

*For deeper reflection, listen to Ezekiel 36 today.

  1. Exodus 36

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Adapted from Pilgrim:25 Ways God’s Character Moves Us Onward Pilgrim by Ruth Chou Simons (Harvest House).

Whether you’re caring for a new baby, a sick child, an aging parent, or you’re nurturing the work you love, some days can feel like the work is never done.

I often find it hard to go to sleep when all my tasks haven’t been checked off my to-do list. It feels like I can only draw my day to a close when I’m able to shut the book on that list. But what is a life when it’s lived chasing after a list?

I hope you’ll take a deep breath and receive this blessing today:

May you give yourself a moment to take a few deep breaths.

May the Lord guide you to the reason you work as hard as you do.

May you acknowledge that God is working and watching out for you, bringing peace to your racing heart.

May you remember that life is more than lists.

Life is moments connected by time and love: a hand slipped slowly into yours on a walk, the joy of a puppy, bedtime prayers recited together.

May you never give yourself so wholeheartedly to your lists that you forget to live your life.

You are more than the sum of your check marks.

Consider tomorrow’s to-dos. What can you rearrange or move to make space for life to happen?

These are the moments that will fuel your energy and passion for the work you must do.

“A cheerful heart is good medicine, but a broken spirit saps a person’s strength.” (Proverbs 17:22)

*For deeper reflection, listen to Proverbs 17 today.

  1. Proverbs 17

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Taken from Near in the Night by Emily Ley. Copyright © 2023 by Emily Ley. Used by permission of Thomas Nelson. www.thomasnelson.com.

When I turned 50, I said to myself, “I am not THAT old.” When I turned 60, my friends told me, “Sixty is the new forty.” Finally, when I turned 70, I admitted, “Seventy is THAT old!”

Now I am almost a decade older. I’ve written a book on aging. But I am still surprised by the experience of getting older.

My soul is growing as my body is aging.

To grow means to change. Paul wrote, “Instead, let the Spirit renew your thoughts and attitudes.” (Ephesians 4:23). As we age, we are invited to allow the Holy Spirit to change the thoughts and attitudes we have held for decades. Some perspectives and spiritual disciplines that helped me when I was younger are no longer life-giving.

As my body ages, I have less energy and fewer opportunities. The Holy Spirit is changing my expectations and priorities.

I need to unlearn some of the things that I used to believe.

I used to feel responsible for many things. Now that I can do less, God is inviting me to think about my days in terms of fruitfulness rather than productivity.

The list of the fruit of the Spirit in Galatians 5:22–23 reminds me that it is more important to love others than to finish my “to-do” list.

I want to focus on the invitations God gives in my losses.

Jesus said,“Blessed are you who are poor, for yours is the kingdom of God.” (Luke 6:20). When I was younger, I had important jobs to do and places where I found significance. Now I am losing some of that sense of importance. Some days my spirit feels “poor” about all I have lost.

Jesus promises I will experience the Kingdom of God even as I experience this part of aging.

He said God’s Kingdom is like “a farmer who scatters seed on the ground. Night and day, while he’s asleep or awake, the seed sprouts and grows, but he does not understand how it happens.” (Mark 4:26-27)

What a comfort this is! I can toss seeds on the ground (when I have the energy!) and then go to bed. I don’t understand it, but whether I am asleep or awake, the seeds are growing.

I thank God for the fruit of this season of life.

*For deeper reflection, listen to Ephesians 4 today.

  1. Ephesians 4

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I’ll always remember the vivid day when I met a new friend named Becca, who spoke to me about my worth.

Her words left a lasting impact.

After small talk and introductions, Becca took a deep breath and said, “I feel like God has been telling me to share this with you the minute I prayed for you last night. But I was way too shy to say it.”

“But he wants you to know ‘You are already worthy.’”

She flashed a hopeful smile at me, anticipating that it would mean something, but I didn’t really know what to think of it.

“That’s really nice,” I mustered, still confused as to what she meant and why she said it.

She said, “I hope that really sinks in with you! God loves you so much, and he thinks you are already worthy.” Again, I was unsure of how to respond.

I didn’t really know what being worthy meant.

I went back to normal life completely unchanged. I continued to strive to earn my worth in the eyes of others and lived a hypersensitive and hyper-anxious life.

It wasn’t until more than a year later that God reminded me of my encounter with Becca, and I broke down in tears. By then, I had already been in and out of a mental institution, finished my therapy sessions, switched churches, and moved out of my mother’s house.

Since then, I’ve learned God is the perfect and most loving parent. That extraordinary love is at the heart of the gospel and the reason that Jesus lovingly chose to carry our sins on the cross—to give us a restored relationship with him again.

The world wasn’t prepared for such love, and some still try to run away from it.

It turns out that the Lord had a plan for me all along—a grand strategy to affirm my worth as his beloved child.

In his infinite wisdom, God knew what I needed before I even knew it myself, and he sent a sweet messenger like Becca to give me a heads-up for what was to come.

I hope to be that kind of messenger for you.

God says, “You are already worthy. I already love you so much. I have written your name on the palm of my hand. You are mine.”

Open your heart to the idea that you are God’s treasure. No matter how badly people have treated you or how badly you’ve treated yourself, God still sees you as valuable.

You are his beloved.

I speak from experience when I say that the more worthy you allow yourself to feel, the more resilient you will be in the face of adversity.

Receive your infinite worth by accepting God’s love for you.

*For further reflection, listen to Isaiah 49 today.

  1. Isaiah 49

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*Please enjoy our conversation with Anh Lin here

I picked up my phone off the nightstand that morning and opened it with dread. I felt anxiety fill my body. On social media, I knew what I would find: other people enjoying their lives while I cried about mine.

Life felt so unfair. Hot tears filled my eyes, and I immediately tried to blink them back while I whispered a desperate prayer, “Lord, am I going to feel like this forever?”

As I poured my coffee, I made a mental list of what I felt like I could no longer handle.

For starters, I battled relentlessly with my mental health. And I also juggled two kids under five, my husband’s unforeseen job loss, the sudden passing of my father-in-law, and ongoing financial pressures, just to name a few.

I saw no relief in sight. It was hard not to feel frustrated, fed-up, and maybe even a little forgotten by God.

My soul was exhausted, and I was tired of trying. It seemed I had prayed every prayer I knew how to pray and read every Scripture I knew that pertained to my circumstances. Yet, nothing seemed to change.

Maybe you know this season all too well. Maybe you’ve been hurting so deeply and for so long. Maybe you expected to handle this better and to be stronger when everything came crashing down.

But it’s okay that you’re feeling weak and unsure. God wants us to let go of trying to figure it all out, and let him do what he does bestsave us.

When God commanded Moses to save his people from their slavery in Egypt, they never expected their journey to freedom to take so long or be so very hard.

But God had not taken them to the wilderness to simply punish them. Instead, he brought them there to both teach them dependence on him and bring them to the good land he had prepared for them.

In Jeremiah 31:2-3, we see the Lord say in reference to that time, “‘This is what the Lord says: ‘Those who survive the coming destruction will find blessings even in the barren land, for I will give rest to the people of Israel…I have loved you, my people, with an everlasting love. With unfailing love, I have drawn you to myself.'”

God hears your cries for deliverance, and he has grace for you in your wilderness.

I continued to walk through my own wilderness. I realized God was using those things I thought were breaking me to make me more like Jesus.

I felt exhausted because I believed it was all up to me.

When I chose to trust him to hold my broken heart and receive his grace, he began to reveal the good plans he had all along.

Friend, will you dare to remember the heart of God when it is hard to understand why he is not fixing your most hurtful seasons?

Will you trust that, like the Israelites, you, too will find grace in our wilderness? Will you cling to the truth that he has rest for your worn-out souls and that he will never stop loving you?

Regardless of how you feel, you can stand in confidence that God will continue to be faithful.

Dear Lord, Thank you that you hear my prayers when my life feels like it is too much, and I am desperate for solutions. I pray you would help me to hold onto you in faith. Cause me to stand on the truth of who I know you to be; a good, faithful and loving Father. Thank you that you always have my best in mind. In Jesus’ name, Amen.

*For further reflection, listen to Jeremiah 31 today.

  1. Jeremiah 39

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Enjoy further insights with Ashley Morgan Jackson in our interview with her here.

People’s experience of you is not who you are.

Many people think comparison causes insecurity, which is why many self-help and self-esteem books try to use positive affirmations to help you stop comparing yourself with others. But affirmations don’t work long-term because they don’t address the root of the problem.

Comparison does not cause insecurity; comparison results from insecurity.

Insecurity causes comparison because when our identity is secured to the unstable, ever-changing opinions of others, we think the only way to increase our value is to become whatever they think we should be.

  • Your mother says, “Your sister always does so well in math. Why are you struggling?” You respond by setting your sister’s performance in math as the benchmark for academic success.
  • Your friend says, “Maybe more squats will make your legs more toned like Barbara’s.” You respond by setting Barbara’s muscular legs as the benchmark for fitness success.
  • Your husband says, “Your mother takes such great care of your father. She irons his clothes and always has a hot meal ready.” You respond by setting your mother as the benchmark for being a good wife.

You begin to secure aspects of your identity based on the good things people say about others and then measure how far you are from their standard.

To please your mother, friend, husband, and manager, you give their voices credibility in your heart. You believe what they say and compare yourself to the ideal person in hopes of being more like them.

God, on the other hand, says this:

  • [You are] fearfully and wonderfully made. (Psalm 139:14)
  • Before I formed you in the womb I knew you, before you were born I set you apart. (Jeremiah 1:5)
  • People look at the outward appearance, but the Lord looks at the heart. (1 Samuel 16:7)

God says all this without the qualifier of comparison, which raises the question, “Which voice will we believe?”

The voices of other human beings or the voice of God?

Insecurity emerges when we believe the voices that diminish our value in comparison to others. Security and insecurity both begin with the voice we choose to believe.

The voice we believe becomes the voice we obey—whether people’s voice or God’s voice—and the voice to which we ultimately secure our identity.

*For further reflection, listen to Psalm 139 today.

  1. Psalm 139

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Taken from Killing Comparison by Nona Jones. Copyright © September 27, 2022 by Nona Jones. Used by permission of Zondervan.com.

The song “New Wine” begins

“In the crushing…In the pressing…You are making new wine.”

My early elementary report cards showed “outstanding” rankings, except for one “needs improvement” blot on my second-grade report card. The category described how I “handle disappointment.” Many were my youthful tears—whether shed behind a textbook, on the sidelines of lacrosse, or upon my bed. From my early days, I did not handle disappointment well.

Jesus talked about the need for “new wineskins” with new wines. (Matthew 9:17) The old wineskins would no longer suffice because the new wine would bust them wide open.

In the same way, as an adult, I needed to learn to let go of what I thought my life was supposed to be—the old wineskins—and embrace the reality of entirely new wineskins and the new wines they would hold.

Crushing and pressing are involved in making new wine. On the heels of two very crushing experiences, I faced a continual need to surrender in order to fully produce this new wine, and it all felt so disappointing.

Disappointment never crushed me more than when we had to leave our life in Hungary after I experienced my first mental health crisis.

However, amid all the horrible lies I heard during my manic episode in Orlando, God whispered more fervently, “Endure, beloved, endure.”

I didn’t know what this message meant except that I needed to hold tightly and remember that God was real despite all the lies.

All I could do was seek to hang on to the overarching truth of Christ’s redemption.Christ’s remarkable story would win in my life and in all things.

Sometimes, dear reader, this is all we can do.

With something like mental illness, when our minds are sponges for deception, we have to trust the greater truth of God. He is present beyond every crushing experience, making new wine for us and within us. And not just any wine, but full-bodied, rich, exquisite wine that will one day be served at the great feast of God in the new heaven and new Earth.

As we walk this long road home, there may be many times God calls us to endure. Every one of our beliefs may be tested, but our deepest truths can come to life in this pressing time.

We are made for God, and he will have us forever, basking in his love’s beauty and heavens’ fullness. Moreover, this new wine he makes of us will bear the stunning story of his beauty replacing the ashes of our sorrow.

*For further reflection, listen to Matthew 9.

  1. Matthew 9

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Adapted from A Million Skies: Secure in God’s Strength When Your Mind Can’t Rest © Abigail Alleman, 2022.