Debra Fileta

Debra Fileta is a licensed professional counselor, national speaker, and relationship expert. She is also the host of the Love + Relationships Podcast. Her popular relationship advice blog, TrueLoveDates.com, shares the message that healthy people make healthy relationships. Connect with her on Facebook or Instagram @DebraFileta.

Blog posts written by Debra:

Breaking the People-Pleasing Trap

Published on January 19, 2025

Did you know that your brain releases dopamine every time you receive a like or follow on social media? These small affirmations trigger your body’s reward system, releasing a chemical that makes you feel good, known as the “dopamine loop.” This is why social media can become addictive. But why... Read More

You Can Pause With God

Published on April 1, 2024

In order to reset your life, you need to understand, down to your core, that the pause is the start of the work. If we really want to make long-lasting changes in our lives, we have to stop before we start. We’ve got to stop and listen to what God... Read More