Find Freedom From What Enslaves You
I’d lost sight of who I was, and I was in residential treatment. My self-protective tendencies not only kept others…
It’s Time To Break Up With Shame
Have you ever been in a bad relationship? If so, it is likely that you heard from those around you…
Finding Hope After Church Trauma
Last year, I took a pretty bad fall down the stairs in my home. Thankfully, I didn’t break any bones,…
Refresh Your Soul: A FREE Listening Plan for Mental Health Month
This Mental Health Month, pause and nourish your inner life with a FREE Listening Plan filled with daily encouragement, practical…
The Discipline of Being Present
As I gazed at the mountains in the distance, the cool breeze swirled around me and I kept my warm…
Breaking the People-Pleasing Trap
Did you know that your brain releases dopamine every time you receive a like or follow on social media? These…
Cut Your Anxiety by 50%!
Generation Z faces unprecedented levels of anxiety and fear, yet recent research indicates that Bible engagement cuts that anxiety in…
Struggling with Anxiety? Find Hope in God’s Love!
Last year, we imagined this would be the year we’d finally be free from anxiety. We bought shiny new planners…
Finding Hope in the Midst of Grief
How can we find joy during the holidays when we’re burdened by grief? Advent remains a time of anticipation, where…
A Lingering Pace with God
When I am with close friends or loved ones, I want to stretch out the time we are together and…