You Can Say No Without Fear
Do you struggle with FOMO (the fear of missing out)? We trivialize it and make jokes about it with its…
When Life Feels Urgent
Have you ever come to the end of a day and felt like you didn’t accomplish anything? Or maybe you’ve felt…
Refresh Your Soul: A FREE Listening Plan for Mental Health Month
This Mental Health Month, pause and nourish your inner life with a FREE Listening Plan filled with daily encouragement, practical…
The Discipline of Being Present
As I gazed at the mountains in the distance, the cool breeze swirled around me and I kept my warm…
Breaking the People-Pleasing Trap
Did you know that your brain releases dopamine every time you receive a like or follow on social media? These…