Category: Stress Management

on • Ashley Morgan Jackson

I picked up my phone off the nightstand that morning and opened it with dread. I felt anxiety fill my body. On social media, I knew what I would find: other people enjoying their lives while I cried about mine.

Life felt so unfair. Hot tears filled my eyes, and I immediately tried to blink them back while I whispered a desperate prayer, “Lord, am I going to feel like this forever?”

As I poured my coffee, I made a mental list of what I felt like I could no longer handle.

For starters, I battled relentlessly with my mental health. And I also juggled two kids under five, my husband’s unforeseen job loss, the sudden passing of my father-in-law, and ongoing financial pressures, just to name a few.

I saw no relief in sight. It was hard not to feel frustrated, fed-up, and maybe even a little forgotten by God.

My soul was exhausted, and I was tired of trying. It seemed I had prayed every prayer I knew how to pray and read every Scripture I knew that pertained to my circumstances. Yet, nothing seemed to change.

Maybe you know this season all too well. Maybe you’ve been hurting so deeply and for so long. Maybe you expected to handle this better and to be stronger when everything came crashing down.

But it’s okay that you’re feeling weak and unsure. God wants us to let go of trying to figure it all out, and let him do what he does best—save us.

When God commanded Moses to save his people from their slavery in Egypt, they never expected their journey to freedom to take so long or be so very hard.

But God had not taken them to the wilderness to simply punish them. Instead, he brought them there to both teach them dependence on him and bring them to the good land he had prepared for them.

In Jeremiah 31:2-3, we see the Lord say in reference to that time, “‘This is what the Lord says: ‘Those who survive the coming destruction will find blessings even in the barren land, for I will give rest to the people of Israel…I have loved you, my people, with an everlasting love. With unfailing love, I have drawn you to myself.'”

God hears your cries for deliverance, and he has grace for you in your wilderness.

I continued to walk through my own wilderness. I realized God was using those things I thought were breaking me to make me more like Jesus.

I felt exhausted because I believed it was all up to me.

When I chose to trust him to hold my broken heart and receive his grace, he began to reveal the good plans he had all along.

Friend, will you dare to remember the heart of God when it is hard to understand why he is not fixing your most hurtful seasons?

Will you trust that, like the Israelites, you, too will find grace in our wilderness? Will you cling to the truth that he has rest for your worn-out souls and that he will never stop loving you?

Regardless of how you feel, you can stand in confidence that God will continue to be faithful.

Dear Lord, Thank you that you hear my prayers when my life feels like it is too much, and I am desperate for solutions. I pray you would help me to hold onto you in faith. Cause me to stand on the truth of who I know you to be; a good, faithful and loving Father. Thank you that you always have my best in mind. In Jesus’ name, Amen.

*For further reflection, listen to Jeremiah 31 today.

  1. Jeremiah 39

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Enjoy further insights with Ashley Morgan Jackson in our interview with her here.

on • Nona Jones

People’s experience of you is not who you are.

Many people think comparison causes insecurity, which is why many self-help and self-esteem books try to use positive affirmations to help you stop comparing yourself with others. But affirmations don’t work long-term because they don’t address the root of the problem.

Comparison does not cause insecurity; comparison results from insecurity.

Insecurity causes comparison because when our identity is secured to the unstable, ever-changing opinions of others, we think the only way to increase our value is to become whatever they think we should be.

  • Your mother says, “Your sister always does so well in math. Why are you struggling?” You respond by setting your sister’s performance in math as the benchmark for academic success.
  • Your friend says, “Maybe more squats will make your legs more toned like Barbara’s.” You respond by setting Barbara’s muscular legs as the benchmark for fitness success.
  • Your husband says, “Your mother takes such great care of your father. She irons his clothes and always has a hot meal ready.” You respond by setting your mother as the benchmark for being a good wife.

You begin to secure aspects of your identity based on the good things people say about others and then measure how far you are from their standard.

To please your mother, friend, husband, and manager, you give their voices credibility in your heart. You believe what they say and compare yourself to the ideal person in hopes of being more like them.

God, on the other hand, says this:

  • [You are] fearfully and wonderfully made. (Psalm 139:14)
  • Before I formed you in the womb I knew you, before you were born I set you apart. (Jeremiah 1:5)
  • People look at the outward appearance, but the Lord looks at the heart. (1 Samuel 16:7)

God says all this without the qualifier of comparison, which raises the question, “Which voice will we believe?”

The voices of other human beings or the voice of God?

Insecurity emerges when we believe the voices that diminish our value in comparison to others. Security and insecurity both begin with the voice we choose to believe.

The voice we believe becomes the voice we obey—whether people’s voice or God’s voice—and the voice to which we ultimately secure our identity.

*For further reflection, listen to Psalm 139 today.

  1. Psalm 139

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Taken from Killing Comparison by Nona Jones. Copyright © September 27, 2022 by Nona Jones. Used by permission of Zondervan.com.

on • Amy Boucher Pye

As a hospice nurse, my sister Beth cares for people at the end of their lives, ministering God’s grace as she tends to their bodily needs, shows care and empathy, and manages their pain.

In contrast, I couldn’t enter the nursing profession—for one thing, I don’t have Beth’s patience. Nor would Beth want to speak to groups of people about God’s love, like I enjoy doing.

We may be different, but we love each other. My sister is also my friend.

Probably the best-known sisters in the Bible also exemplify a loving friendship—Martha and Mary. Today they’ve been turned into types: “Are you a Martha or a Mary?” (Luke 10.) 

But as we read their three gospel accounts (also John 11 and 12), we understand that they are fully orbed characters—women who love and grieve and question and serve.

They support each other, and their friendship with Jesus transforms them. For instance, consider how Martha lovingly calls Mary to their friend Jesus after their brother dies, and how Jesus responds.

As background, Jesus delayed coming to the sisters after they sent word that their brother was sick. We know now that he did so to bring glory to God, demonstrating that he is the resurrection and the life by raising Lazarus from the dead (John 11:43). But the sisters, as they wait for Jesus, feel betrayed and unseen by the One who loves them.

Forthright Martha, when she hears that Jesus has arrived outside the village, rushes to meet him. Through conversation he calls her out of her grief, affirming her statement of faith that he is the Messiah.

Martha then returns home to her grieving sister, who seems to have lost all hope. Drawing Mary aside from the other mourners, she gently shares that Jesus asks after her.

She’s deeply concerned for her, longing for her younger sister to enjoy the love that she’s received from Jesus.

Mary goes to him at once, throwing herself at his feet as she releases her deep sorrow over the death of her brother. And Jesus shares her grief in the shortest sentence in the Bible: “Jesus weeps” (John 11:35).

He then moves to the grave, where he raises Lazarus from the dead—an extreme act of love and restoration. In doing so, he fuels the anger of the religious leaders, who want him eliminated.

Jesus loves both the sisters and ministers to them differently in their grief. Just as he loves each of us individually, caring for us in the ways we need most.

I hope you can believe that Jesus will meet you where you are today, whatever your needs. Know that you can come to him with your most heart-wrenching statements, as the sisters did: “Lord, if you had been here, my brother would not have died” (John 11:21).

You can dialog with him as Martha did (John 11:21–27). You can shower him with love like Mary did when she anointed him with pure nard (John 12:3).

In all the moments of your day, Jesus wants to be your friend.

As you consider your friendship with God, you might also want to ponder any sibling relationships you have. How could you pray for your sister or brother—or a beloved cousin or friend?

Jesus, as he pours out his love on you, might also want to love someone through you today. Know that he delights in you and will never leave you.

He will be your best friend.

*For further reflection, listen to John 11.

  1. John 11

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Adapted from Transforming Love: How Friendship with Jesus Changes Us (Our Daily Bread Publishing, 2023).

on • Natasha Smith

God understands what it means to feel alone. Mark writes this about Jesus, “Then everyone deserted him and fled” (Mark 14:48–50).

It’s kind of hard to believe this verse. At first, I read it and wondered, Is Mark talking about Jesus?

The one who died for us—that Jesus?

But yes, it was Jesus who was grieving. He knew that he was about to go to the Cross.

And yet everyone deserted him.

Jesus experienced one of the deepest grief moments of his human life, and those closest to him deserted him. They abandoned him, left him, let him down, and didn’t come through.

Abandonment and desertion can crush the spirit and be traumatic experiences themselves. But this happened to Jesus; everyone deserted him.

My mom used to say, “If it happened to Jesus, we are no better than him. So it could happen to us.”

True, but thanks be to God, Jesus has already walked in all our shoes to truly understand what we feel, sense, and struggle through.

And the best part is that he knows how to help us, heal us, comfort us, and give us peace.

Further, in understanding how God understands our grief, the prophet Isaiah prophesied this of Jesus, “He was despised and rejected—a man of sorrows, acquainted with grief” (Isaiah 53:3).

God, in the bodily form of Jesus, bore our sorrow, our grief, and our pain on the Cross. Not that we wouldn’t experience them, but instead he would know how to comfort us. Knowing someone knows what you are going through provides a sense of comfort all by itself.

It comforts us when we meet someone with a similar shared experience. It excites us even. I become super excited when I find out someone is creative or loves art because I am a low-key art fan. I have been since I was single digits.

And it is the same with our grief. Think about it, how relieved would you become if you met someone who had experienced—even remotely—what you have or even slightly understood your grief? Wouldn’t it make you feel less alone?

I know it would make me feel better. Well, guess what? God knows fully what you are experiencing or have experienced in the past, and he understands.

In his humanity, Jesus even wept.

Lazarus, a dear friend of Jesus’s, was sick. Jesus heard this news, and instead of going to see him, he remained where he was for a few more days. And Lazarus died.

Before leaving for Bethany, Jesus was already aware of the fact that Lazarus had died. He told his disciples that Lazarus was instead sleeping, but he would go to wake him. When Jesus arrived, Martha confronted him, saying that if he had been there, her brother would not have died.

As described by John, Jesus was “deeply troubled” (John 11:33). Then the story goes on to say, “Jesus wept” (John 11:35).

Jesus seems to embody the words of Paul, who wrote, “Be happy with those who are happy, and weep with those who weep” (Romans 12:15). Jesus saw their grief, and he had compassion for them. He grieved with them.

In fact, when Jesus heard about the death of John the Baptist, he also grieved. John was Jesus’s cousin. We first hear of this relationship when Jesus’s mother, Mary, went to see her cousin Elizabeth. They were both pregnant. There was already a kindred connection between Jesus and John while they were still in their mothers’ wombs.

Then this same John later prepares the way for Jesus. In the end, John becomes a martyr in the name of Jesus.

So, when Jesus hears about the death of John the Baptist, Matthew wrote, he “left in a boat to a remote area to be alone” (Matthew 14:13).

Jesus took time to grieve and honor John the Baptist.

I think as believers, we often forget this. Maybe we think about how strong and powerful God is; we think about how nothing moves God or hurts God.

I believe we forget how God became flesh and felt every single thing that happened to him. When people hear of your loss and immediately say, “I can’t imagine.” know that Jesus can imagine and knows your pain.

In the same way that people would become much more thoughtful and compassionate by trying to put themselves where you are, if we were to put ourselves in Jesus’ shoes (I know, big shoes to fill), we would have such a better perspective.

A better view. A lens of what it may have felt like while Jesus was praying in the garden. We would have a better understanding of the loving way Jesus understands us. Just as Jesus grieved, he understands that all people grieve, and he understands your grief. As he felt alone, he understands how you feel alone. He knew and he knows.

He knew one day you and I would grieve, and so God made a way for us to come to him for comfort and to obtain peace, simply through the name of Jesus.

So, no matter where you find yourself right now in your grief journey, God is asking, “Can you just sit with me?”

For further reflection, listen to Mark 14.

  1. Mark 14

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*Adapted from Can You Just Sit with Me? by Natasha Smith. ©2023 by Natasha Smith. Used by permission of InterVarsity Press. www.ivpress.com.

on • Judy Douglass

My husband, Steve, had been a daily source of joy for me for more than 50 years.

Daily, he made me coffee, shared that he loved me, praised my cooking, told me I was beautiful, assured me that I could do anything God gave me to do, and always believed in me.

Such a source of joy!

Six months ago, Steve left me. It was not his choice, but God’s. Complications from a cancer treatment ended his earthly life, but he joyfully moved to his new heavenly life.

I miss him terribly, but how can I not rejoice that he is with Jesus and free from the growing troubles his body was facing?

Did I say rejoice? Indeed. As great a loss as this has been for me, my children, and grandchildren, and as often as tears come, I can still rejoice.

And that’s one reason why I believe God can give us joy—abundant joy—even as we navigate the hard journey of loving a prodigal and other difficult challenges.

What gives you joy? For most of us, joy and happiness are synonyms.

The things that make us happy often provide joy in our lives.

What often brings us joy are the loving relationships we have: family, a spouse, children, grandchildren, neighbors, church friends, co-workers. The people in our lives can be the happiest parts of our lives.

Other sources of happiness might be a sense of purpose, meaningful work, a nice home, good health, fun and refreshing activities.

And even when your team wins the championship.

But then there are realities that seem to steal our joy away: loss of a job, financial challenges, a scary diagnosis, betrayal by friends, and interpersonal conflicts.

And—the pain and challenge of a prodigal, of a loved one making destructive life choices or causing chaos for the family or rejecting a relationship with you.

Our God tells us we can have joy in all those bad events I just mentioned, even when my husband dies or your loved one breaks your heart.

Consider it Joy

My theme verse is James 1:2, “Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds…”

James calls us to make a choice—to consider, that is, to acknowledge, recognize, and regard the trials of our lives as pure joy.

Seriously? Pure joy? Not just grudging joy?

So James goes on to remind us of gifts we receive from those trials: “…because you know that the testing of your faith produces perseverance. Let perseverance finish its work so that you may be mature and complete, not lacking anything” (James 1:3-4).

Most likely, perseverance hasn’t been on your list of desired gifts. Though, we must admit, it helps us get through hard times. I think perseverance has been one of my most important gifts.

Just look at the result of growing in perseverance: to be mature and complete, lacking nothing! We have all we need.

Ask the Questions

Yet, even as God calls us to perseverance—and joy on a hard journey—he also invites us to be honest with him, to express our fears and feelings, to ask challenging questions, to lament.

What is lament? A lament is a prayer expressing sorrow, pain, or confusion. Lament could be the chief way Christians process grief in God’s presence.

Almost a third of the Psalms and the entire book of Lamentations are concerned with lament.

Like he does every other emotion, God wants to hear about our pain. God wants us to lament.

Listen to these words from Psalm 42:

“As the deer pants for streams of water, so my soul pants for you, my God.

My soul thirsts for God, for the living God. When can I go and meet with God?

My tears have been my food day and night,

while people say to me all day long, “Where is your God?”

Why, my soul, are you downcast? Why so disturbed within me?

Put your hope in God, for I will yet praise him, my Savior and my God.

Why must I go about mourning, oppressed by the enemy?”

Why, my soul, are you downcast? Why so disturbed within me?

Put your hope in God, for I will yet praise him my Savior and my God.”

As you can see, God welcomes our praise, but also our pain. He receives our gratitude, and also our questions.

Sometimes God Answers Questions

After Steve’s death, I had a lot of questions. Answers included scriptural promises and reminders, and also “trust Me” and “wait” and “persevere.”

But God was also kind to give me almost audible answers to some of my questions. These two have been the most important and helpful:

“How will I live without him?”

God’s response, repeatedly: “I will be with you.”

“Why did he have to leave now?”

This response has been an ongoing source of joy for me: “I wanted to be kind to him.”

How can I argue with that?

God calls us to consider it pure joy when the journey is hard, and as we do, we will find valuable life-giving gifts. But he also invites us to tell him how hard it is, how much it hurts, how confused we are, and to ask our deep and honest questions.

And in the process, he will give us joy!

*For further reflection today, listen to James 1 and Psalm 42.

  1. James 1
  2. Psalm 42

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~This is the first of four devotional studies on “Joy in the Hard Journey.”

***Please enjoy a meaningful and insighfut interview with Judy Douglass here!***

on • Twanna Henderson

I do not know about you, but I have discovered that being on the receiving end of forgiveness is easier than having to forgive others.

The difficulty arises most often when I am asked to extend forgiveness.

A woman badly hurt me a few years ago. She said hurtful things about me, and her words cut deeply. When I was a young girl, we used to smugly sing, “Sticks and stones may break my bones, but words will never hurt me.” But, boy, is that untrue!

To be honest, it took me a while to work through the betrayal and disappointment of that situation. Getting to a place of forgiveness was very difficult.

God’s grace prevents our hurts and disappointments from turning our hearts to poison.

God reminded me of Joseph in the Bible (Genesis 37–50). Joseph had lots of reasons not to extend grace. His brothers despised him, threw him in a pit, abandoned him, and sold him to Egyptians. His master wrongfully imprisoned him, and largely forgot him.

But God’s grace was extended to him, and eventually Joseph was released from prison and elevated to the position of second in command in Egypt.

Even more amazing is the forgiveness Joseph extended to his brothers when they were finally reunited.

Joseph responded to their repentance by saying, “You intended to harm me, but God intended it all for good.” (Genesis 50:20).

Joseph did something brave: he mercifully forgave his brothers, who despised him and abandoned him to die.

Likewise, when we are hurt by the actions of others, we can draw on the grace that God has lavished on us to give to others.

Today, my heart has finally healed from my painful relationship.

Even more so, I am grateful for the chance to extend forgiveness and grace to others as our gracious Father does for us.

*For further reflection, listen to Ephesians 4.

  1. Ecclesiastes 4

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on • Brittany Maher

Several years ago, my husband and I were traveling quite a bit for work. On our flights, I loved to gaze out of the window to see what the world looked like from my viewpoint.

Everything looked so tiny.

A car was the size of an ant, roads looked like pieces of thread, and lights looked like small specks of glitter sparkling on the ground. Yet sitting right there in the airplane, my soda can appeared larger than everything I was seeing outside the window because of my proximity and perspective.

Since I was physically closer to my soda, it appeared larger than a semitruck thousands of feet below me. Obviously I know a soda can is much smaller than a semi, but in that moment, my eyes told a different story.

Similarly, when we become so fixated on our problems, they can seem bigger than anything else.

It’s as though we have tunnel vision and can’t see anything other than what’s directly in front of our faces.

But what would it look like to change our viewpoint and be so close to God that He’s larger and greater than anything else in our lives?

Let’s take a quick timeout. Instead of focusing on the problem for a second, let’s pull ourselves back to see the size of the difference between our problems and our God.

Ask yourself this question:

Has my God solved bigger problems than this before?

Then say this to yourself:

And since that’s the case, I know he can help me too.

When you face problems in your life that seem so big, it’s time to go to him. Keep trusting him, stay close to him, and he will see you through it.

*For further reflection, listen to Colossians 3 today.

  1. Colossians 3

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To listen to our lovely interview with Brittany, click here!

Excerpted from There’s Beauty in Your Brokenness: 90 Devotions to Surrender Striving, Live Unburdened, and Find Your Worth in Christ by Brittany Maher and Cassandra Speer. Copyright © 2023, Brittany Maher and Cassandra Speer. Used by permission of Thomas Nelson. harpercollinschristian.com.

on • Vaneetha Risner

When we ask, “What if the worst happens?” we can trust God.

He has already been to tomorrow and knows exactly what we need.

It doesn’t mean that the worst won’t happen because, honestly, our worst fears could materialize.

No one is free from tragedy or pain, but no matter what happens, God will be there. He will be with you, and he will never leave you.

So, what if the worst happens? In Daniel 3, Shadrach, Meshach, and Abednego were about to be thrown into the fire, because they would not worship Nebuchadnezzar’s gods or worship the golden statue he had erected.

Those three young men faced the fire without fear, trusting that God would be with them.

They said, “If we are thrown into the blazing furnace, the God we serve is able to deliver us…But even if he doesn’t, we want to make it clear to you, Your Majesty, that we will never serve your gods.” (Daniel 3:17-18)

They were satisfied knowing that even if the worst happened, God would take care of them.

Replacing “what if” with “even if” is one of the most liberating exchanges we can ever make.

We trade our irrational fears of an uncertain future for the loving assurance of an unchanging God.

We see that even if the worst happens, God will carry us.

He will still be good.

He will never leave us.

And He will supply all our needs.

Adapted from the Bible study, Desperate for Hope: Questions We Ask God in Suffering Loss and Longing.

*For deeper reflection, listen to Daniel 3.

  1. Daniel 3

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To enjoy our her.BIBLE interview with Vaneetha, click here!

on • Cassandra Speer

Have you ever been in an overwhelming situation and in need of rescue? Not to be dramatic, but that was totally me recently.

I had just returned to Oklahoma City after an exciting work trip in Nashville, Tennessee, to celebrate our first book launch! It was an incredible trip, jam-packed with radio, TV, and podcast interviews. I was overwhelmed with gratitude and excitement, but when I arrived home, a different type of overwhelm began to settle in.

Here’s where I need to tell you something: I battle mild anxiety. And under extreme circumstances, I even suffer from debilitating panic attacks. On even ordinary days, life can feel like a lot.

I’m a mother of three who works from home, and our closest family lives six hours away. But on this particular day, my rowdy little humans were home for summer break. I had overlapping projects, multiple deadlines, tons of meetings, and the mission of motherhood all demanding my attention at the same time.

The word overwhelmed doesn’t begin to capture how I felt.

Feeling the tension of my limitations, I reached out for help.

But the people I usually look to were unavailable, and I didn’t want to inconvenience anyone or let anyone down. I was stretched thin and growing weary.

I needed help, but I felt like I was out of options. And then I felt it starting. My heart began pounding so hard I thought it might burst out of my chest.

Before I knew it, I was gasping for air, and my entire body felt like it was on fire. I slowly walked into the living room, where my husband was relaxing. He glanced up at me with immediate concern and asked what was wrong, but I couldn’t get the words out as tears streamed down my face.

“Take a deep breath in through your nose, and slowly let it out from your mouth,” he said calmly. As I inhaled, I placed my hand on my belly, and as I exhaled, I placed my other hand on my chest.

I continued to do this until my panic subsided, and I was able to share my concerns with my husband. We talked through a plan to ease the stress I was dealing with. I also sent a text to my closest friends, letting them know what I was going through, and they lovingly rallied around me with prayer.

I wish I could tell you that my anxiety instantly disappeared and my plate became easier to manage, but that simply wasn’t true.

Life often hands us more than we can handle.

The good news is that we don’t have to tackle the troubles of this life on our own. God places people in our lives to come alongside us, and bear our burdens with us. Dear friend, asking for help isn’t a sign of weakness; it’s proof of wisdom. Allow the people in your life to meet you in your time of need.

So if you’re in need of some help, cry out to Him today. He is with you and for you, and He’ll provide you what—and who—you need in your overwhelming moments.

For further reflection, listen to Psalm 46.

  1. Psalm 46

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Excerpted from There’s Beauty in Your Brokenness: 90 Devotions to Surrender Striving, Live Unburdened, and Find Your Worth in Christ by Brittany Maher and Cassandra Speer. Copyright © 2023 Brittany Maher and Cassandra Speer. Used by permission of Thomas Nelson.harpercollinschristian.com.

Please enjoy our conversation with Cassandra here.

on • Jeanne Stevens

Living in downtown Chicago for the past ten years has given me an ongoing noisy soundtrack of trains, buses, sirens, and the clamoring of the city.

I love any chance I can to leave the concrete jungle and purposefully put myself in God’s creation. My ability to turn down the volume down on all the busy interruptions that bang around and bully my mind moves those worries into their proper place.

On a recent trip to Colorado, I gazed at the vast expanse of trees perfectly placed on the snow-covered mountains. I noticed that each part of creation chose to play its inspired role.

Not a single ounce of God’s creation was stuck in a comparative glare with one another. I did not see a mountain, wondering if it stood taller and prouder than the next mountain.

Not a single bird looked worried about what it needed to get done that day. Yet, I wondered why I struggled and worried so much about my to-do list.

Jesus uses creation to call us back to his presence.

But, unfortunately, living with the volume up at all times eventually leads to anxiety. Learning to adjust the volume and turn it down creates clarity.

We all have limits. Your limits are designed to help you live at a healthy pace and practice peace. At first glance, they may seem like a barrier, but God sees them as blessings.

Unfortunately, when we refuse to live within our limits, we eventually find ourselves broken down and sapped of energy. Worry feeds on itself at an out-of-control pace.

As we own our limits, God supplies us with strength. Think through some of your personal limitations right now. Are you opposing them or owning them?

These are vital areas where we often turn the volume up. We try to answer our worries by doing more, running faster, and pushing a pace we can’t sustain.

You can turn down the volume at a rapid pace by slowing down your life.

Jesus uses the birds of the air and the flowers of the field as the authorities on worry because they are never in a hurry (Matthew 6:26).

I used to think the problem was that I just needed more time. But we all have the same amount of time that Jesus had in his life.

The solution is to slow down, because slowing is what settles the soul. Vincent de Paul says, “The one who hurries delays the things of God.”

Worry takes up residence in our minds. It pays the rent in lies such as “I am less than, more than, not enough, too much.” So turning down the volume on worry is the perfect way to evict it from your mind.

There is some noise in a city like Chicago that you cannot turn down, but you can choose how you quiet your soul. Peace is a much better resident.

*For further reflection, listen to John 14.

  1. John 14

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*Please enjoy our conversation with Jeanne here!